Spring Equinox Rejuvenation Workshop - Aligning your body, heart, and mind to restore your vitality and radiance.
A benefit for Spirituality & Practice's Spiritual Literacy movement — fostering a loving world through spiritual practices & wisdom of the world's religious, spiritual, & cultural traditions. Scroll down to see workshop details & meet our practitioners.
Your donation gives access to the workshop replay video with transcript!
As winter transitions into spring, many of us experience shifts in our physical and emotional well-being—stagnation, exhaustion, and irritability can arise. This season, however, is also the most powerful time for self-care, offering an opportunity for deep healing and transformation.
Join us for an immersive, nourishing time together where you will:
✨ Align your body, heart, and mind with the energies of Spring
✨ Engage in a sacred movement practice supporting liver detoxification for emotional balance and mental clarity
✨ Experience healing sound therapy to restore and harmonize your system
✨ Gain insights into seasonal self-care rituals to support ongoing vitality
What to Expect
🔹 Welcome & Opening Circle – Intention setting and reflection
🔹 The Sacred Time of Transitioning – A talk on the wisdom of seasonal shifts
🔹 Somatic Movement – Breathwork and body-centered practices
🔹 Deep Restoration with Healing Sound – Harmonize and integrate your whole system
🔹 Guided Self-Care Planning – Optimize your self-care for Spring
Ready to step into Spring with clarity, balance, and vitality?
Watch the workshop replay today!
We look forward to sharing this transformative journey with you! 🌿💛
We would not be able to provide what we do without the help and support of our community! We are truly grateful to each of our practitioners and all of our donors. Thank you!
Meet our practitioners:
Linda Zizlavska
Linda Zizlavska is an integrative health and wellness practitioner with 20+ years of experience. She specializes in assisting people to understand and heal their bodies through sacred bodywork, movement, and spiritual guidance
Susan Stites
Susan is S&P's Creative Communications Director, a Reiki and energy practitioner, and holds a Master's of Science in Executive Coaching. Her coaching practice interconnects the psychological with the energetic to release blocks and awareness of limiting self beliefs. During the past two years, she has expanded her holistic work to include sound as a healing and spiritual practice.